Cookie Policy
Last updated: January 2024
Nutritionplanbook operates the nutritionplanbook.info website
Address: Mierové námestie 7, Bratislava
What Are Cookies?
Cookies are small text files that are stored on your device when you visit our website. They help us understand how you use our site, improve your browsing experience, and remember your preferences. Cookies are a standard feature of most websites and do not harm your device.
This Cookie Policy explains the types of cookies we use, why we use them, and how you can manage your cookie preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are strictly necessary for the website to function properly. They enable core functionalities such as security, network management, and accessibility. Essential cookies cannot be disabled without affecting site functionality.
Examples: Session cookies, security tokens, language preferences
Performance & Analytics Cookies
These cookies help us understand how visitors interact with our website. They collect data about page views, article engagement, and navigation patterns. This information helps our editorial team improve content quality and site usability.
Examples: Google Analytics, page views, time spent on articles, bounce rates
Functional Cookies
These cookies remember your choices and preferences to enhance your browsing experience. They allow us to provide personalized features and content recommendations based on your reading history.
Examples: Font size preferences, bookmarked articles, reading history, sidebar preferences
Marketing & Social Media Cookies
These cookies are used to track your activity across different websites and to show you relevant content and articles. They help us understand which topics interest our readers and allow for social media sharing functionality.
Examples: Social sharing buttons, content recommendations, advertising cookies
How We Use Cookies
- ✓ Improve User Experience: We analyze how readers navigate our site to enhance content accessibility and layout
- ✓ Understand Reader Preferences: Cookies help us identify which nutrition and health topics are most valuable to our audience
- ✓ Personalize Content: We use cookies to recommend relevant articles based on your reading history
- ✓ Security & Performance: Essential cookies protect your data and ensure the website functions smoothly
- ✓ Analytics & Reporting: We measure article performance and reader engagement to guide editorial decisions
Managing Your Cookies
Browser Settings
Most modern browsers allow you to control cookie preferences through settings. You can choose to:
- Accept all cookies
- Accept only essential cookies
- Block all cookies
- Delete cookies manually at any time
Please note: Disabling cookies may affect some features of our website, such as article recommendations and saved preferences.
Browser-Specific Instructions
For detailed instructions on managing cookies in your specific browser, visit:
- Chrome: chrome://settings/cookies
- Firefox: Preferences → Privacy & Security
- Safari: Preferences → Privacy
- Edge: Settings → Privacy & Services
Cookie Banner
When you first visit our site, you'll see a cookie consent banner. You can accept, reject, or customize your preferences at any time. You can also update your choices later through the cookie settings in your browser.
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Session management and user authentication | Session |
| consent_banner_closed | Essential | Records cookie consent preferences | 12 months |
| _ga | Analytics | Google Analytics - unique visitor identification | 2 years |
| _ga_* | Analytics | Google Analytics - page tracking and events | 2 years |
| user_preferences | Functional | Stores reading preferences and font size | 12 months |
| reading_history | Functional | Remembers recently viewed articles | 90 days |
| language_preference | Functional | Stores language and localization settings | 12 months |
| fb_pixel | Marketing | Facebook tracking and social media integration | 3 months |
| __Host-next-auth.csrf-token | Essential | CSRF protection for secure form submissions | Session |
| utm_source, utm_medium, utm_campaign | Analytics | Tracks referral source and campaign data | Session |
*Note: This list is regularly updated. Third-party services may add or update cookies. We will notify readers of any significant changes.
Third-Party Cookies
Our website integrates with third-party services that may set their own cookies:
Google Analytics
Analyzes visitor behavior and site performance. Learn more about Google's privacy policy
Social Media Platforms
Facebook, Twitter, and other platforms may set cookies for social sharing features and analytics
Content Delivery Networks
Third-party CDNs may set performance and security cookies to optimize content delivery
We do not control these third-party cookies, but we ensure they comply with privacy regulations. You can manage third-party cookies through your browser settings.
Legal Basis for Cookie Use
We use cookies based on the following legal grounds under GDPR and similar regulations:
- 1. Legitimate Interests: We use analytics and performance cookies to improve our editorial platform and understand reader behavior
- 2. Consent: We obtain your explicit consent for non-essential cookies through our cookie banner
- 3. Contract Performance: Essential cookies are necessary to provide and maintain our website services
Privacy & Data Protection
Cookies collect personal data about your browsing habits. This data is processed according to:
- • Our Privacy Policy
- • General Data Protection Regulation (GDPR)
- • Local data protection laws applicable in Slovakia
For questions about how we process your data, please refer to our Privacy Policy or contact our editorial team through our frequently asked questions page.
Updates to This Policy
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, or legal requirements. Any changes will be posted on this page with an updated "Last updated" date.
We encourage you to review this policy periodically to stay informed about how we use cookies. Continued use of our website after any modifications constitutes your acceptance of the updated policy.
Last updated: January 2024
Next review date: July 2024
Questions About Cookies?
If you have questions about this Cookie Policy or how we use cookies, please reach out to our editorial team. We're happy to provide more information about our privacy practices and data handling.
Contact Information:
Nutritionplanbook
Mierové námestie 7
Bratislava, Slovakia
For content questions and feedback: [email protected]
You can also learn more by reading our FAQ or visiting our latest articles about nutrition and health topics.
This Cookie Policy is part of our commitment to transparency and respecting your privacy. We appreciate your trust in Nutritionplanbook.